Food wise I didn't do my Fit Day log either day because we were busy and I was lazy. I didn't eat fabulously but I did watch my portions. Sunday I had coffee in the morning but didn't eat anything until 3:30pm. I don't know why. But I managed to graze a little rather than inhale 2 meals worth of food because I was so hungry.
Saturday I went to the gym. I did 25 minutes on the bike w/ the arm poles. I did all of the weight machines except a couple of leg ones because my quads are still sore. Then I finished with 12 minutes on the True Stride (kind of like an elliptical w/o the incline and with arm poles). Amazing that 12 minutes on it burned more calories and claimed almost the same distance as 25 minutes on the bike.
Sunday I didn't do much of anything exercise wise.
Food: Breakfast looked like this. It is a little more than a cup of chicken salad (made with shredded, poached chicken breast, a little light mayo, green onion, a little juice from the dill pickle jar, and a mix of dried cranberries, cherries, blueberries, and golden raisins) and coffee with 1/2 cup of skim milk (and probably a second cup just like the first to follow). Assuming the second cup of coffee, I'm at about 365 calories for breakfast.
Lunch will likely look like the salad posted last week. I bought a big bin of baby spring mix at Sam's Club this weekend so lots of salads in my future.
Exercise: Today was one of my gym mornings (husband and I are trading off mornings before he goes to work). I don't have as much time during the week because I have to get back home so my husband can get going to work but I managed 20 minutes on the bike w/ the arm poles. I did a circuit of the weight machines except a few of the leg ones again - still babying my quads. I finished with 12 minutes on the True Stride.